Water is like a superfood that everybody knows about but no one really takes about. We all learned in science class that our bodies are mostly composed of water, but we neglect the importance of why we should stay hydrated. Drinking water may not give you superpowers, but after you read this list of reasons to drink more water, you’ll agree it comes pretty close.
- Water Helps You Lose Weight
Time and time again you hear that drinking water helps you lose weight, but why? For starters, water fills your stomach and helps you feel full, naturally reducing your desire to eat more and up your calorie intake. Proper hydration also helps you discern whether or not you’re actually hungry. People frequently confuse thirst for hunger.
- Water Reduces Bloat
Are you worried that increasing your water intake will make you bloat? Don’t worry, drinking an adequate amount of water on a daily basis can actually reduce bloat. That’s because when it’s dehydrated, your body retains as much water as it can to maintain its reserves (kind of like a camel).
- Water Helps Remove Waste
Our kidneys are the real work horses of the body. Every day they filter 200 quarts of blood, which helps control blood pressure and sift through waste. Speaking of waste, water improves your digestion and keeps you regular. Drink enough water to keep your digestive system functioning properly!
- Water Improves Your Workouts
Just a 2% loss of your body weight in fluid can decrease your workout performance by 25%. That means you won’t be able to run as far or lift as heavy weights. Make sure you drink water before, during, and after your workouts to fight fatigue and ward off muscle cramps.
- Water Boosts Your Mood
Even mild dehydration can have a negative effect on your mood. Drinking water is refreshing and can improve your state of mind. Another sign of dehydration is fatigue. Next time you feel yourself reaching for a cup of coffee, try drinking a glass of water first. Water helps you feel more alert where the caffeine in coffee actually dehydrates you.
- Water Lubricates Your Joints
Did you know that cartilage is about 85% water? Water helps keep our joints stay lubricated and also protects our tissues and spinal cord. Drinking enough water can help decrease back pain and pain from arthritis.
- Water Keeps You in Balance
Staying hydrated keeps your body running like a well-oiled machine. Our bodies are about 60% water and need to be constantly replenished to function as they are supposed to. Water helps transport nutrients, aids in digestion, and regulates body temperature.
- Water Can Help You Get Over a Cold
Are you feeling a little under the weather? Get back to your workouts sooner by increasing your water intake. Water is especially helpful in preventing decongestion because it thins out the mucus. Although water may reduce your symptoms, please don’t skip out on visiting your doctor or on taking other cold remedies.
- Water Clears Your Skin
Your skin is the largest organ in your body, so you should take extra good care of it. Water helps clear your skin by flushing out certain toxins that can irritate your skin and clog your pores.
Do you need a little help increasing your water intake? Don’t worry, we’ve got you covered. Follow us on Facebook, Twitter, and Instagram to check out our Thirsty Thursday posts which give you tips on staying hydrated!