You’ve Never Had a Strength Training Workout Like This!
Whether you’re just getting started with strength training or looking for fun new moves to try out on the gym floor, Group Power is for you. In one hour, you’ll tone every major muscle group with high-repetition moves using just a barbell and your body weight. We promise this strength training workout will become a staple in your gym routine. Don’t just power through your workout – leave the gym feeling empowered.
Why You Should Try Group Power:
Increases your resting metabolic rate
Adaptable to every fitness level
Cardio and strength training workout in one
Increases bone density
A great community environment! Everyone is always kind and helpful – whether it is front desk staff, trainers, instructors and even fellow members.
I really love Boost and all the classes you offer at such an affordable price!
I love this gym! I always recommend Boost to my friends!
The classes are great, the gym is clean, and the trainers are a pleasure to work with!